A good night's sleep can make or break a vacation.
As someone who frequently flies from the West Coast to the Caribbean and Europe, I am often battling red-eye sleep deprivation, making my destination's sleeping environment that much more important.
But sleep isn’t a guarantee if you find yourself surrounded by thin walls that let in the murmurs of noisy neighbors, all-night traffic, or pulsing music.
At some hotels, however, a good night’s rest is a hallmark of a stay. Around the country, properties are incorporating science-based sleep practices into the guest experience, from AI-powered mattresses and personalized sleep coaching to aromatherapy rituals and circadian-rhythm lighting.
Whether you're battling jet lag, traveling with a snoring partner, or simply looking to return home feeling truly refreshed, these seven properties have your sleep needs covered, and more.
In this article
Lake Nona Wave Hotel in Florida
Located in Orlando's Lake Nona community, Lake Nona Wave Hotel blends luxury accommodations with cutting-edge offerings.
The hotel has a selection of wellness rooms housed on a single floor, with each featuring the latest AI-powered BryteBalance Smart Bed, which automatically adjusts throughout the night to improve comfort, reduce motion transfer, and support restorative sleep.
Additional in-room technology includes the Smart Nora anti-snoring system (which sounds like a dream to me, as someone with a partner who snores) and View Smart Windows that reduce UV rays and optimize natural light to support healthy circadian rhythms.
Also included are Nollapelli moisturizing sheets and Pour Moi skincare products, specifically designed for Florida's hot, humid weather.
End your day with a mindful moment on the property's private yoga terrace, a walk through the sculpture garden, or a dip in the pool.
Equinox Hotel in New York
New York hotels can be notoriously noisy and chaotic, but not Equinox.
Located in Manhattan's Hudson Yards, the Equinox Hotel New York features 212 rooms and suites designed around the brand's high-performance wellness philosophy.
Guests enjoy access to an expansive Equinox fitness club, a luxury spa, indoor and outdoor pools, and health-focused dining, with every aspect of the stay centered on recovery and restoration.
Every room is also designed to create an ideal sleep environment, from the soundproofing to the blackout blinds. A sleep-focused in-room dining menu offers melatonin-rich beverages and other restorative options. Or, you can book the Sleep Spa Experience, which includes a relaxing CBD massage and sleep-promoting IV drip.
Travelers looking for the full experience should book a Sleep Lab room, where you'll get personalized sleep and wake automations, an Eight Sleep adaptive mattress, a steam-and-ice contrast-therapy shower, and a sleep assessment.
The Springs Resort in Colorado
Nestled along the San Juan River in Pagosa Springs, Colorado, The Springs Resort offers a variety of accommodations, from classic hotel rooms to spacious suites, all centered around one of the world's deepest geothermal hot springs.
Overnight guests enjoy 24-hour access to more than 50 mineral-rich soaking pools, daily wellness classes, spa treatments, and on-site dining designed to support relaxation and recovery.
Sleep is a cornerstone of the resort's wellness philosophy. Every overnight stay includes a complimentary Sleep Ritual Tray with a curated collection of sleep-enhancing amenities, such as a lavender-and-vetiver aromatherapy sleep stick, earplugs, and a phone sleep sack to encourage digital detox.
Guests are also encouraged to follow the Deep Sleep Guide designed by the resort's medical director. It combines evening soaking circuits and progressive muscle relaxation exercises to promote deeper, more restorative sleep.
Miraval in Arizona
Set on 400 acres in the Sonoran Desert just outside Tucson, Miraval Arizona Resort & Spa features casita-style rooms, suites, and villas designed for mindfulness and restoration.
The wellness resort offers a renowned spa, chef-led dining, hiking trails, fitness and meditation classes, and a full roster of wellness programming tailored to guests' individual goals.
Sleep is also woven into every stay, especially in the resort's Dreamcatcher rooms, which are specifically designed to encourage deeper rest. They feature Miraval's signature cloud-like bedding, a Tibetan singing bowl, a meditation cushion, in-room meditation channels, and even a "cell phone sleeping bag" that encourages disconnection from technology.
For those struggling with insomnia or looking to improve sleep habits, Miraval offers one-on-one sleep coaching, which provides personalized strategies to build healthier sleep routines that last long after the vacation ends.
XV Beacon in Massachusetts
XV Beacon is an intimate luxury hotel in Boston's historic Beacon Hill neighborhood. The boutique property with 63 rooms and suites pairs classic New England architecture with modern amenities, including a rooftop terrace, fine dining, concierge service, and complimentary transportation around downtown Boston.
Weary guests should refer to the hotel's Sleep Enhancement Wellness Menu, which allows travelers to customize nearly every aspect of their bedtime environment. Guests can choose from an extensive "Pillow Palette," including memory foam contour pillows, knee pillows for alignment, body pillows, and meditation bolsters.
Additional in-room enhancements include luxury mattress toppers, silk or satin pillowcases, HEPA air purifiers, sound machines, eye masks, and red light therapy machines. Unwind before bed with a relaxing shower using the included aromatherapy shower steamers.
Post Ranch Inn in California
Perched on the dramatic cliffs of Big Sur, Post Ranch Inn is an adults-only luxury retreat with 40 guest rooms, suites, and private homes designed to blend seamlessly into the natural landscape.
The resort encourages guests to unplug starting with rooms that intentionally do not include televisions or alarm clocks. Instead, explore the infinity pools, spa, daily yoga and meditation classes, and guided wellness experiences.
For those needing a serious rest, the Post Ranch Sleep Program, developed with renowned sleep expert Dr. Michael Breus, includes a two-night stay with a sleep-focused spa treatment and a dinner menu featuring ingredients that promote relaxation.
Guests also receive a gift bag with sleep aids, herbal tea, a sleep mask, and Dr. Breus' book, while the rooms feature organic mattresses and bedding to create an environment optimized for rest.
Grand Wailea, A Waldorf Astoria Resort in Hawaii
Maui's sunny Wailea coast is home to Grand Wailea, a Waldorf Astoria Resort, featuring 844 guest rooms and suites on 40 oceanfront acres. A wide range of wellness experiences is offered on-site, and guests can book a personalized nutrition assessment to further motivate their health goals.
Guests seeking restorative rest can book one of the resort's Wellness Rooms, thoughtfully equipped to support better sleep with a medical-grade HEPA air purifier, blackout curtains, a SNOOZ white noise machine, calming aromatherapy shower infusions, and a Tibetan singing bowl for meditation.
A Therabody RecoveryAir Compression Boots system, a Theragun massage gun, and heated Therabody SmartGoggles are also available in each wellness room to ease the tension of travel and encourage overall relaxation. Daily access to Kilolani Spa's Hydrotherapy Gardens is also included.
The Shortcut
Smart beds are the new turndown service. Lake Nona Wave Hotel's BryteBalance mattress adjusts all night on its own, and Equinox New York's Sleep Lab rooms pair an Eight Sleep mattress with a full sleep assessment.
Book a sleep coach, not just a room. Miraval Arizona and Post Ranch Inn both offer one-on-one coaching meant to outlast the trip.
Post Ranch Inn eliminates TVs and alarm clocks from every room, betting that fewer tech distractions will equate to better sleep.
